mait123's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

57.8 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

759 kcal

Fat: 23.78g | Prot: 25.96g | Carbs: 108.21g. Breakfast: Soprole Yoghurt Batido Protein +, Tika Cereal Salvaje Granola Avena-Cacao & Vainilla, Tika Cereal Salvaje Avena-Quinoa. Lunch: Filete de Pescado Apanado o en Mantequilla. Dinner: Lider Torta Crema Moka, Philadelphia Roll, Sushi Tempura. Snacks/Other: Los Alerces Manjar, BigTime Chicle sin Azúcar Strong. more...

1761 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 16 hours, Samsung Health - 5 hours and 59 minutes. more...

Losing 2.8 kg a Week

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mait123's Journal, 07 Aug 24

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