Weigh In record (no journal entry) for 07 August 2024
|
81 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 22.67g | Prot: 23.24g | Carbs: 152.74g.
Breakfast: Coca-Cola Coca-Cola Zero, Starbucks Buzlu Caffè Americano (Tall), Nestle Bitter Çikolatalı Gofret. Lunch: Uludağ Gazoz. Dinner: Kırmızı Domates, Yoğurtlu Makarna. Supper: Coca-Cola Coca-Cola Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orhan Şahin's Weight History
|