Weigh In record (no journal entry) for 07 August 2024
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101.0 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 102.17g | Prot: 84.21g | Carbs: 233.52g.
Breakfast: A2 2% Milk, Vitafusion MultiVites Gummy Vitamins, Millville Crispy Oats Whole Grain Oat Cereal, Coffee. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Utz Sour Cream & Onion Potato Chips 100 Calorie Pack. Dinner: Cape Cod Kettle Cooked Potato Chips, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Rebel Black Raspberry Ice Cream. more...
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Losing 0.6 kg a Week
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phils114's Weight History
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