Alexis.val's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

46.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

942 kcal

Fat: 38.70g | Prot: 38.52g | Carbs: 108.15g. Breakfast: Chocolinas Chocolinas, Nesquik Nesquik, Armonia Leche Entera. Lunch: Sandwich de Miga. Dinner: El Noble Empanada de Queso y Cebolla. Snacks/Other: Agua. more...

1464 kcal

Exercise: Handball - 40 minutes, Running (jogging) - 8/kph - 6 minutes, Volleyball - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alexis.val's Weight History

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Alexis.val's Journal, 07 Aug 24

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Alexis.val's Weight History