Weigh In record (no journal entry) for 07 August 2024
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 77.93g | Prot: 169.90g | Carbs: 269.78g.
Breakfast: AH Krentenbol, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Crownfield Crunchy Muesli Chocolate & Nuts, Lidl Magere Franse Kwark. Lunch: Kalkoen of Kipfilet (in Plakjes), Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, C1000 Gebraden Gehakt , Volkoren Brood, Lidl Magere Franse Kwark. Dinner: AH Galia Meloen, Augurken, Komkommer (met Schil), Tomaten, Mosterd, Gekookt Ei, Jumbo Half Om Half Gehaktballen, Iglo Spinazie À La Crème, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Perziken, Bessen, Yoghurt (Vol). more...
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Losing 1.4 kg a Week
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stukadoors's Weight History
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