Weigh In record (no journal entry) for 07 August 2024
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92.6 kg
Lost so far: 19.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 42.22g | Prot: 32.73g | Carbs: 49.72g.
Breakfast: Yeşil Zeytin, Patatesli Omlet. Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Ev Yapımı Yoğurt. more...
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Losing 2.1 kg a Week
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