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Peso stabile
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90.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1394 kcal
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Fat: 44.23g | Prot: 57.76g | Carbs: 189.30g.
Breakfast: Pane Biscottato Ipoproteico, Tè senza Zucchero. Lunch: Caffè (dalla Moca), Caco Mela, Noci, Formaggio Fresco Morbido, Vino Rosso da Tavola, Fagioli in Salsa di Pomodoro, Pasta al Pomodoro. Dinner: Limone, Salmone Cotto, Finocchi Bolliti. Snacks/Other: Caffè (Espresso), Spremuta d'arancia. more...
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2936 kcal
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Exercise:
Standing - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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