Weigh In record (no journal entry) for 07 August 2024
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61 kg
Lost so far: 11.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 45.51g | Prot: 57.85g | Carbs: 91.00g.
Breakfast: Super Food Спирулина, Ясо Тофу Морская Капуста. Lunch: Картофель Отварной, Yelli Суп Турецкий с Булгуром. Dinner: Алтайские Сыроварни Сыр Сметанковый, Морковь. more...
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Losing 4.2 kg a Week
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