Weigh In record (no journal entry) for 07 August 2024
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86 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 37.27g | Prot: 52.85g | Carbs: 177.75g.
Breakfast: Telur Rebus, Melon, Pepaya. Lunch: Tumis Buncis, Kelapa Kering, Tempe, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Tomat, Pepaya. more...
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Gaining 0.1 kg a Week
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ninoyoga92's Weight History
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