Weigh In record (no journal entry) for 07 August 2024
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 58.53g | Prot: 68.24g | Carbs: 182.74g.
Breakfast: Buah Naga, Fitbar Fitbar Cheese Delight, Sambal Goreng, Tahu Goreng, Nasi Putih, Telur Dadar. Dinner: Nasi Putih, Lele Goreng, Tahu Goreng, Tumis Kacang Panjang dan Tempe. Snacks/Other: Bengkoang, Es Kelapa Muda, Pepaya, Buah Naga. more...
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Losing 1.8 kg a Week
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dhianhwang808's Weight History
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