pepsacins's Journal, 11 Feb 16

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Heading in the right direction. 😊

57.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2016:

686 kcal

Fat: 11.88g | Prot: 23.73g | Carbs: 109.58g. Breakfast: Kellogg's Rice Crispies, Tetley Tea with Semi-Skimmed Milk. Lunch: Batchelors Slim A Soup Golden Vegetable. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Green Peas (Frozen), Morrisons Chicken Soup. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...