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8/6
W:44.6kg, F:17.0%, M:35.2kg
Egg 🍳 Yogurt with rice bran, flaxseed meal, peanut butter and MCT oil for breakfast
No lunch
Salad 🥗🥗, natto, simmered chicken 🐓 and vegetables 🥕 🥦🍄🟫 , apple 🍎 and nuts 🥜 for dinner
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44.6 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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