Weigh In record (no journal entry) for 11 February 2016
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109.3 kg
Lost so far: 1.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1785 kcal
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Fat: 52.50g | Prot: 157.56g | Carbs: 168.94g.
Breakfast: Stockmeyer Gebackene Hähnchenbrust, Vierwälder Harzer Minis, Äpfel, Wasa Roggen Dünn. Lunch: Frisch Gepresster Karottensaft, Ahornsirup, Burger Knäcke Urtyp, Harzinger Harzer Käse Minis, Himbeeren, Magerquark. Dinner: Romanesco, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Schwarzwälder Schinken, Sondey Kokos Spritzgebäck, Mischbrot. more...
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3259 kcal
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Exercise:
Cross Training - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Simone C's Weight History
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