Weigh In record (no journal entry) for 06 August 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 30.79g | Prot: 57.58g | Carbs: 168.93g.
Breakfast: Kebab. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Ceker, Sohun, Nasi Putih. Dinner: Ceker, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Sohun Kaca Sohun, Nasi Putih. Snacks/Other: Buah Anggur, Apel. more...
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Losing 1.4 kg a Week
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selmamaly's Weight History
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