Weigh In record (no journal entry) for 11 February 2016
|
103.8 kg
Lost so far: 50.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1838 kcal
|
Fat: 51.75g | Prot: 101.30g | Carbs: 260.77g.
Breakfast: Mischkornbrot, TiP Delikatess Hinterkochschinken, Optiwell Himbeerjoghurt, Ehrmann Almighurt Kirsche. Lunch: Weizenbrötchen, Rolffes Delikatess Rohschinken. Dinner: Äpfel, Himbeeren, Mischkornbrot, Odin Seafoods Norwegischer Räucherlachs. Snacks/Other: Corny Free Schoko, TiP H-Vollmilch 3,5%, Himbeeren, Banane, Äpfel, Cappuccino. more...
|
Losing 0.9 kg a Week
|
 Comments
Auch nicht schlecht, hab hier leider keinen Daumen.😉🐋
13 Feb 16 by member: Portal Wal🐳
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|