Weigh In record (no journal entry) for 05 August 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 41.15g | Prot: 153.28g | Carbs: 119.23g.
Breakfast: Microingredients Multi Collagen Peptides , Great Value Sharp Cheddar Cheese, Egg, Butterball Everyday Turkey Breakfast Sausage Patties, Asparagus , Zucchini , Prime Time Sweet Mini Peppers , Mushrooms , Publix Coleslaw Mix. Lunch: Heinz Tomato Ketchup, Kirkland Signature Cooked Tail off Shrimp, Publix Low Fat Cottage Cheese, Publix Lean Pork Loin Boneless Chops . Dinner: Healthy Choice Organic Fudge Bars, Watermelon , Great Value Nonfat Milk, Chicken Breast, Green String Beans, Simply Nature 90 Second Seven Grains. Snacks/Other: Kraft Cool Whip Sugar Free, Trader Joe's Greek Yogurt Nonfat Plain, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 1.3 kg a Week
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