Weigh In record (no journal entry) for 06 August 2024
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 36.40g | Prot: 41.72g | Carbs: 162.54g.
Breakfast: Kue Lumpur, Kue Bikang, Onde Onde, Telur Rebus, Tropicana Slim Sweetener Classic, Kopi. Lunch: Jambu Biji, Kerupuk Makanan Ringan, Ayam Goreng, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kerupuk Putih, Telur Rebus, Ayam Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Semangka, Kopi, Tropicana Slim Sweetener Classic. more...
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Losing 0.0 kg a Week
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suthajupie's Weight History
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