Weigh In record (no journal entry) for 11 February 2016
|
71.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
212 kcal
|
Fat: 10.05g | Prot: 16.07g | Carbs: 15.08g.
Breakfast: Milbona Greek Style Yogurt 2%. Dinner: Aldi Salat Dressing French, Eisbergsalat, Ei, Kaffee mit Milch. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|