Weigh In record (no journal entry) for 06 August 2024
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109.5 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 100.59g | Prot: 55.73g | Carbs: 97.63g.
Breakfast: Cocovi Kookosöljy, Voi, Valio Olympia Perinteinen, Oululainen Hapankorppu. Lunch: Oliiviöljy, Hellmann's Majoneesi, Kukkakaali, Kanamestari Maustamaton Broilerin Sisäfilee. Dinner: Kananmuna. Snacks/Other: Koff Long Drink. more...
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Gaining 2.0 kg a Week
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