Weigh In record (no journal entry) for 05 August 2024
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 55.27g | Prot: 87.95g | Carbs: 107.18g.
Breakfast: AH Magere Kwark, Quaker Cruesli. Lunch: Tastino Thin Crisp, ERU Smeerkaas Balans Sambal, AH Flinterdunne Kipfilet. Dinner: Gebakken Ei, AH Rijkgevulde Mihoen met Verse Groente, Kip en Scharrelroerei, Plus Nasi-Bami Groenten, AH Sesamolie. more...
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Gaining 1.4 kg a Week
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Nadinebegin's Weight History
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