Weigh In record (no journal entry) for 06 August 2024
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96.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 65.25g | Prot: 250.19g | Carbs: 157.47g.
Breakfast: AH Elstar Appel, Gekookt Ei. Lunch: AH Zoete Puntpaprika, Nutrend Iso Whey, Gemengde Notenmix, Kipfilet Gerookt. Afternoon Tea: Coop Gegaarde Kipreepjes Pittig, Gemengde Notenmix, Sperziebonen. Dinner: AH Kipfiletblokjes, Sperziebonen, AH Basmati Rijst. Supper: Lactose Vrije Magere Kwark. Snacks/Other: Kipfilet Gerookt, AH Basic Havermout. more...
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Gaining 0.7 kg a Week
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