nana.fitriana's Journal, 06 Aug 24

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Weigh In record (no journal entry) for 06 August 2024

58.7 kg Lost so far: 12 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:

1258 kcal

Fat: 44.94g | Prot: 79.72g | Carbs: 133.87g. Breakfast: Kerupuk Putih, Lontong Sayur. Lunch: Selada, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Garuda Kacang Atom. more...

1507 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nana.fitriana's Journal, 06 Aug 24

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nana.fitriana's Weight History