Weigh In record (no journal entry) for 06 August 2024
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96.1 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 32.38g | Prot: 33.45g | Carbs: 133.32g.
Breakfast: Telur Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Rempeyek, Bubur Sumsum, Gula Merah. Lunch: Telur Puyuh, Tahu Goreng, Roti Canai, Kerupuk Putih, Nasi Putih. Snacks/Other: Rempeyek, BonCabe Makaroni Krispi Level 15. more...
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Losing 0.1 kg a Week
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pgnbgtkrs's Weight History
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