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8/5
W:45.1kg, F:18.6%, M:34.8kg
Gluten free bread with butter 🧈 and peanut 🥜 butter, yogurt with rice bran and flaxseed meal, and dark chocolate 🍫 for breakfast
Hamburger 🍔 and fries 🍟 from Habit burger for lunch
Salad 🥗🥗, natto, kimchi and apple 🍎 for dinner
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45.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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