FocacciaBread's Journal, 05 Aug 24

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Weigh In record (no journal entry) for 05 August 2024

82.6 kg Lost so far: 1.3 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

1679 kcal

Fat: 45.49g | Prot: 89.50g | Carbs: 228.58g. Breakfast: Kroger 2% Reduced Fat Milk. Lunch: White Rice, Hokto Beech Mushrooms, Honey Ginger Salmon. Snacks/Other: That's It 1 Apple + 1 Mango Fruit Bar, TruMoo Chocolate 1% Lowfat Milk. more...

2352 kcal

Exercise: Power Walking - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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FocacciaBread's Journal, 05 Aug 24

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FocacciaBread's Weight History