Weigh In record (no journal entry) for 05 August 2024
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107.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 37.19g | Prot: 83.21g | Carbs: 140.95g.
Breakfast: Chai Latte. Lunch: Chow Mein Noodles. Dinner: Astro Original Balkan Yogourt, Blueberries , Chicken Biryani. Snacks/Other: Kirkland Signature Whole Strawberries, Natrel Natrel Plus 2%, Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 1.5 kg a Week
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Mohammad Atif's Weight History
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