Weigh In record (no journal entry) for 05 August 2024
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97.2 kg
Lost so far: 11.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 43.49g | Prot: 80.78g | Carbs: 177.58g.
Breakfast: Oeuf, Boeuf Haché, Sauce chakchouka, Légumes Crus. Dinner: Beurre d'érable, Huile d'Olive, Brocoli, Poisson, No Name Long Grain Parboiled Rice. Snacks/Other: Double Fruit Framboise, Boulangerie St-Méthode Pain 100% Blé Entier (50g), President's Choice Lactose Free Swiss Cheese, Poires. more...
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Losing 0.4 kg a Week
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dianeplourde12's Weight History
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