p$m's Journal, 05 Aug 24

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Weigh In record (no journal entry) for 05 August 2024

67.9 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

570 kcal

Fat: 28.91g | Prot: 25.42g | Carbs: 55.67g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ocean Spray Craisins Dried Cranberries, Chomps Original Beef Stick. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Wonderful Roasted, Salted & Shelled Pistachios, Meijer Brazil Nuts. more...

1814 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

steady weight

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p$m's Journal, 05 Aug 24

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