Alexis.val's Journal, 05 Aug 24

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Weigh In record (no journal entry) for 05 August 2024

47.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

849 kcal

Fat: 36.93g | Prot: 52.07g | Carbs: 73.57g. Breakfast: Nesquik Nesquik, Armonia Leche Fresca . Lunch: Puré de Papa, Vegetalex Hamburguesa de Verdura . Dinner: Albóndigas con Salsa (Mezcla). Snacks/Other: Chocolinas Chocolinas. more...

1228 kcal

Exercise: Bathing - 15 minutes, Hanging Laundry - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Alexis.val's Journal, 05 Aug 24

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Alexis.val's Weight History