Weigh In record (no journal entry) for 05 August 2024
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78.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 58.20g | Prot: 164.25g | Carbs: 139.07g.
Breakfast: Gema de Ovo Cozida, Cafezinho, Clara de Ovo Cozida, Sol Brilhante Queijo Minas Frescal Light. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Músculo Bovino, TIO LANO Feijão Carioca, Aipim (Cozido), Pepino (Descascado). Dinner: Abobrinha Refogada, Músculo Bovino, Couve Refogada. Snacks/Other: Naturale Aveia em Flocos, Growth Supplements Soy Protein Morango, Mamão Papaia. more...
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617 kcal
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Exercise:
Treadmill - 15 minutes, Conditioning exercise (health club) - 1 hour, Garmin - 22 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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AllexLima's Weight History
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