Weigh In record (no journal entry) for 04 August 2024
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93.3 kg
Lost so far: 9.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3608 kcal
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Fat: 143.92g | Prot: 274.72g | Carbs: 304.79g.
Breakfast: Valio Normaalisuolainen Voi, Kartanon Ohuen Ohut Keittokinkku , Pohjolan Juustola Hermanni Kermajuusto, Fazer Puikula Kaura. Lunch: Lotus Rice Jasmiiniriisi, Rainbow Rasvaton Raejuusto 0,2%, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Mandariini, Deliciest Smetana, Mustikka, Self Omninutrition Micro Whey Active, Persikat, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle. more...
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Losing 0.4 kg a Week
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Stenkku56's Weight History
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