Weigh In record (no journal entry) for 05 August 2024
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96.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 59.36g | Prot: 247.89g | Carbs: 209.69g.
Breakfast: Broccoli, AH Kalkoenfilet Schnitzel, AH Ongebrande Notenmix, Gekookt Ei. Lunch: AH Punt Paprika, AH Kipfilet Gerookt, AH Ongebrande Notenmix. Dinner: AH Kalkoenfilet Schnitzel, Lidl Biefstuk, AH Gekookte Rode Bieten, AH Basmati Rijst. Supper: Appel. Snacks/Other: AH Biologisch Perenijsje, Markant Choco Choco's, Gwoon Fruitspread 4 Vruchten, AH Zaans Volkoren , Nutrend Iso Whey, Melkan Lactose Vrije Magere Kwark. more...
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Losing 2.1 kg a Week
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