Weigh In record (no journal entry) for 10 February 2016
|
107.9 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1285 kcal
|
Fat: 37.81g | Prot: 43.84g | Carbs: 186.60g.
Breakfast: AH Halfvolle Melk, Calvé Pindakaas (15g), Vitalu Volkoren Cracker. Lunch: Omelet of Roerei, Volkoren Brood. Dinner: Jumbo Eierpannenkoeken, Optimel Karamel Vla, Van Gilse Schenk Stroop, Poedersuiker. Snacks/Other: Klene Salmiak Mix, LU Bastogne, SPA Water, SPA Water, Vitalu Volkoren Cracker. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|