Weigh In record (no journal entry) for 05 August 2024
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60.6 kg
Lost so far: 27.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 36.68g | Prot: 56.39g | Carbs: 108.56g.
Breakfast: Alpro Sojayoghurt, AH Havermout Glutenvrij, Blauwe Bessen, AH Gebroken Lijnzaad. Lunch: AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+, Wasa Glutenvrije Cracker. Dinner: Bonduelle Rode Bietenblokjes, Bonduelle Crispy Mais, AH Ijsbergsla, AH Haring, Uien. Snacks/Other: Banaan, Gekookt Ei, Koffie. more...
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Losing 0.6 kg a Week
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Sjinkies's Weight History
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