Weigh In record (no journal entry) for 05 August 2024
|
78.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 13.37g | Prot: 19.14g | Carbs: 84.84g.
Breakfast: Frisian Flag Susu Strawberry Low Fat, Roma Sari Gandum. Lunch: Opor Ayam, Nasi Putih, Bawang Putih, Bawang Merah, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Kubis, Selada. Snacks/Other: Jeruk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|