Weigh In record (no journal entry) for 05 August 2024
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72 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 80.61g | Prot: 94.98g | Carbs: 219.85g.
Breakfast: Kerupuk Udang, Daging Sapi, Rawon, Nasi Putih. Lunch: Bebek Goreng, Nasi Putih. Dinner: Seblak, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 1.5 kg a Week
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ekkie euy's Weight History
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