Weigh In record (no journal entry) for 05 August 2024
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 49.20g | Prot: 58.08g | Carbs: 172.49g.
Breakfast: جبن كريم, دجاج ناغتس, صمون, القهوة. Lunch: صمون, لحم البقر المفروم, البيض المقلي. Dinner: المشمش, العنب. Snacks/Other: التمر. more...
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Gaining 0.1 kg a Week
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 Comments
تتعوض ان شاء الله انتي قدها 💪💪
04 Aug 24 by member: Om habiba2020
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