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8/4
W:44.6kg, F:17.9%, M:34.7%
Yogurt with rice bran, flaxseed meal, MCT oil and peanut butter for breakfast
No lunch
Salad 🥗🥗, oven baked cod fish 🐟 and vegetables 🥦, apple 🍎 and nuts 🥜 for dinner
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44.6 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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