Weigh In record (no journal entry) for 04 August 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 39.21g | Prot: 89.32g | Carbs: 55.64g.
Breakfast: Sports Research Collagen Peptides, Good Mood Farm Kefir, Kirkland Signature Nature's Three Berries, MC Dairy Pressed Cottage Cheese, Instant Coffee (made from Powdered), Water. Lunch: President's Choice 0% Greek Yogurt - Plain, Dempster's Sesame Bagel, Balderson Extra Old Cheddar Cheese, Toasted Multigrain Bread, Boiled Egg. Dinner: Cherry Tomatoes, Cooked Cauliflower (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Cooked Broccoli. Snacks/Other: Premier Protein Vanilla Shake. more...
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Losing 3.5 kg a Week
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