Weigh In record (no journal entry) for 04 August 2024
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 55.32g | Prot: 82.27g | Carbs: 103.52g.
Breakfast: Campina Halfvolle Melk, AH Basic Havermout. Lunch: Parmezaanse Kaas, Gebakken Ei. Dinner: Plus Kroepoek Naturel, Calvé Satésaus, Henri Mihoen Goreng Vegetarisch, Kipsaté. Snacks/Other: Jumbo Carpaccio met Kaas en Dressing, OLA Raket Ijsje, Jumbo Aardbei Waterijsjes met Echt Fruit. more...
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Losing 2.1 kg a Week
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pleadthe5th's Weight History
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