Weigh In record (no journal entry) for 10 February 2016
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2509 kcal
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Fat: 101.64g | Prot: 156.50g | Carbs: 244.55g.
Breakfast: Siyah Zeytin, Sek Günlük Süt, Lifalif, Lor Peyniri, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Kahverengi Pirinç (Orta-Öğütülmüş, Pişmiş), Siyah Fasulye, Chia Tohumu, Tam Yağlı Sade Yoğurt. Dinner: Dost Ayran, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Pişmiş Yeşil Bezelye (Konservelenmiş). Snacks/Other: Çerezya Çiğ Fındık, The Lifeco Hindistan Cevizi Yağı, Koska Tahin, Elma, Buono Bitter Çikolata, Papağan Çekirdekli Siyah Üzüm. more...
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2783 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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etsote77's Weight History
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