Weigh In record (no journal entry) for 04 August 2024
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124.7 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 94.60g | Prot: 110.91g | Carbs: 269.44g.
Breakfast: Plain Yogurt. Lunch: Pear, Tuna Noodle Casserole with Cream or White Sauce. Dinner: Gouda Gouda, Olive Oil , White Wheat Flour (All Purpose) , Apple. more...
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Gaining 1.4 kg a Week
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Ayoub Maza's Weight History
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