Weigh In record (no journal entry) for 04 August 2024
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 24.90g | Prot: 23.20g | Carbs: 91.16g.
Breakfast: Wortel, Kubis, Tango Wafer Chocolate, Dada Ayam. Lunch: Tango Wafer Chocolate, Puding Vanila. more...
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Losing 1.1 kg a Week
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yusup17aning's Weight History
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