Weigh In record (no journal entry) for 04 August 2024
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67.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 48.79g | Prot: 71.09g | Carbs: 52.72g.
Breakfast: Mix Markt Körniger Frischkäse. Lunch: Суп с Фрикадельками, Тефтели в Томатном Соусе. Dinner: Суп с Фрикадельками, Яичный Белок. Snacks/Other: Арбуз. more...
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Losing 0.2 kg a Week
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