Weigh In record (no journal entry) for 04 August 2024
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94.4 kg
Lost so far: 0.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 15.68g | Prot: 54.84g | Carbs: 156.92g.
Breakfast: Кофе с Молоком, Макароны, Тушеные Овощи. Lunch: Сладкий Красный Перец, Рыба на Пару, Рис Вареный. Snacks/Other: Компот без Сахара, Мёд, Овсяная Каша на Молоке, Зеленое Яблоко. more...
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2547 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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