Weigh In record (no journal entry) for 04 August 2024
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97.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 79.32g | Prot: 251.71g | Carbs: 160.13g.
Breakfast: Gekookt Ei. Lunch: AH Elstar Appel, Gemengde Notenmix, AH Biologisch Rode Paprika, AH Gekookte Rode Bieten, Aldi Gerookte Kipfilet. Afternoon Tea: Gemengde Notenmix, AH Boerenkool, Aldi Gerookte Kipfilet, Gemengde Notenmix. Dinner: Muscle Meat Bloemkool Puree, AH Elstar Appel, Plus Biefstuk , AH Basmati Rijst. Supper: Nutrend Iso Whey. Snacks/Other: Kellogg's Coco Pops, Melkan Lactose Vrije Magere Kwark. more...
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Losing 3.5 kg a Week
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