Weigh In record (no journal entry) for 04 August 2024
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61.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 35.95g | Prot: 70.80g | Carbs: 141.69g.
Breakfast: Cooked Carrots, Chicken Liver , Cooked Green Cabbage, Porridge. Lunch: Porridge, Cooked Green Cabbage, Chicken Liver . Dinner: Chicken Liver , Cabbage , Porridge. Snacks/Other: Stoney Ginger Beer. more...
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Losing 7 kg a Week
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FavouredCK's Weight History
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