Weigh In record (no journal entry) for 09 February 2016
|
75.9 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
1147 kcal
|
Fat: 26.91g | Prot: 22.62g | Carbs: 104.39g.
Breakfast: Albertsons Heavy Whipping Cream, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Trapper's Creek Wild King Salmon, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Kendall Jackson Chardonnay. Snacks/Other: Mangos, Fuji Apples. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|