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8/3
W:44.7kg, F:18.1%, M:34.7kg
Yogurt with rice bran and flaxseed meal and nuts bar for breakfast
Tofu and miso soup for lunch
Salad 🥗🥗🥗, kimchi, Yama-imo (Japanese yam) with salted seaweeds, broiled shishamo(smelt)🐠, fried chikuwa (fish cakes), apple 🍎 and nuts 🥜 for dinner
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44.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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