Weigh In record (no journal entry) for 03 August 2024
|
62.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 20.55g | Prot: 23.43g | Carbs: 308.13g.
Breakfast: Carrots , Cooked Green Cabbage, Sweet Potato , Cooked Green Cabbage. Lunch: Iwisa Instant Breakfast Porridge. Dinner: Sweet Potato , Cooked Green Cabbage, Iwisa Instant Breakfast Porridge. Snacks/Other: Orange, Bananas , Bananas . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FavouredCK's Weight History
|